Understanding Longevity and Health Span

In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science.

• Taking control of your health. (1:41)

• Longevity vs. health span. (3:53)

• The three pillars that impact your biological age. (11:35)

• NO diet fits all. (14:22)

• How he eats for maximal performance. (20:03)

• Using exercise as the great equalizer. (25:47)

• The importance of sleep hygiene. (31:06)

• The effect of metformin on your health and longevity. (44:30)

• How can hormone therapy impact your performance and health span? (52:45)

• At what age should you investigate hormone therapy? (1:02:17)

• Peptides for health and longevity. (1:08:03)

• How gene editing will revolutionize life span. (1:15:56)

• The future for stem cell therapy. (1:21:31)

• Advancements towards early detection of diseases and cancers. (1:24:51)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• Cheating Death: The New Science of Living Longer and Better – Book by Dr. Rand McClain

• The Art of Resilience: Strategies for an Unbreakable Mind and Body – Book by Ross Edgley

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Let’s Eat Right to Keep Fit – Book by Adelle Davis

• The Resistance Training Revolution – Book by Sal Di Stefano

• Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health – Book by Abraham Morgentaler

• Testosterone Therapy and Cardiovascular Risk: Advances and Controversies

• How To Increase Sensitivity And Density Of The Androgen Receptors?

• Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ross Edgley (@rossedgley) Instagram

• Peter Attia (@peterattiamd) Instagram

• The Sleep Doctor (@thesleepdoctor) Twitter

• Matt Walker (@drmattwalker) Instagram

• Dr. Abraham Morgentaler