In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)

• We look scruffy. (11:00)

• Tirzepetide updates. (12:19)

• As good as a protein cookie can be. (18:24)

• A kiddie pool debacle. (20:25)

• Highlighting people’s abuse of power. (23:41)

• Speculating on a potential black swan event. (28:07)

• Twilight Zone favorites. (34:12)

• First-time parent fears. (42:50)

• Return on investment for degrees. (49:54)

• Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)

• #ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I’d like? (1:00:43)

• #ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)

• #ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)

• #ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

• Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **

• The Resistance Training Revolution – Book by Sal Di Stefano

• Not Only The Hottest On Record, Summer 2023 Was Hottest For 2,000 Years

• 'Best ever UFO footage' on film has had its authenticity confirmed

• The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom

• Many master's degrees aren't worth the investment, research shows

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• MAPS Performance Advanced

• MAPS Prime Pro Webinar

• How To PROPERLY Do The Bird Dog Exercise - YouTube

• How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Andy Galpin (@drandygalpin) Instagram

• Dr. Tyna Moore (@drtyna) Instagram  

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Mike Matthews (@muscleforlifefitness) Instagram

• Dr. John Delony (@johndelony) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram