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Mind Pump: Raw Fitness Truth
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
May 25, 2024
01:42:14
Snipd AI
Topics discussed include strength training tips for golf performance, strategies for avoiding injury when returning to a sport, methods to overcome nerve pain, and the impact of fat intake on aesthetic goals. The hosts also touch on personal experiences, climate change skepticism, family values, and the ROI of degrees.
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- Strength training requires less than you think for improvement.
- Twilight Zone offers eerie storytelling with moral lessons.
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Parenting Anxiety and Fear
New parents often experience intense anxiety and fear, especially regarding the well-being of their infants. Common concerns include monitoring their breathing and fearing that something may happen while the baby sleeps. This anxiety can lead to hyper vigilance, making it challenging for parents to relax and sleep soundly themselves.
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