Mind Pump: Raw Fitness Truth 2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
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May 25, 2024 This podcast features an engaging discussion about optimizing strength training with minimal time commitment, proving that less can be more. The hosts dive into effective strategies for improving golf performance and safely reintroducing sports after a long break. They also tackle ways to alleviate nerve pain and hamstring issues through targeted stretches. Adding a splash of humor, they share personal anecdotes about parenting fears and the humorous trials of everyday life, all while emphasizing the importance of balance in fitness and nutrition.
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Strength Training Frequency
- Most people can make progress strength training two days a week, even just 15 minutes/day.
- Start slow, and don't overtrain, your body responds effectively to small doses.
MAPS 15 Success Story
- Dwayne, a forum member, increased his squat, bench, and deadlift significantly using MAPS 15.
- Sal also hit a deadlift PR in his 40s using a similar short workout style.
Who Benefits Most from MAPS 15?
- Fitness fanatics may benefit the most from shorter workouts like MAPS 15 to avoid overtraining.
- Beginners can see gains with almost any program due to newbie gains.
