2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Efficient Strength Training: Less is More
This chapter explores the impactful results of strength training with minimal time commitment, demonstrating that significant progress can be achieved in just two days a week or in short daily sessions. It features a listener's success story with a 15-minute workout, underscoring the adaptability of the body to strength training and the importance of avoiding overtraining.
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