2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Performance: Golf and Basketball Training Insights
In this chapter, experts provide tailored fitness strategies for enhancing athletic performance in golf and basketball. They discuss the importance of balancing workout intensity and volume to prevent fatigue while building strength. Additionally, the conversation includes recommendations for reintroducing athletes to their respective sports safely, focusing on skill development, mobility, and foundational strength.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
