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19min chapter
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Performance: Golf and Basketball Training Insights
In this chapter, experts provide tailored fitness strategies for enhancing athletic performance in golf and basketball. They discuss the importance of balancing workout intensity and volume to prevent fatigue while building strength. Additionally, the conversation includes recommendations for reintroducing athletes to their respective sports safely, focusing on skill development, mobility, and foundational strength.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode