In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)
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We look scruffy. (11:00)
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Tirzepetide updates. (12:19)
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As good as a protein cookie can be. (18:24)
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A kiddie pool debacle. (20:25)
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Highlighting people's abuse of power. (23:41)
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Speculating on a potential black swan event. (28:07)
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Twilight Zone favorites. (34:12)
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First-time parent fears. (42:50)
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Return on investment for degrees. (49:54)
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Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)
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#ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I'd like? (1:00:43)
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#ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)
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#ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)
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#ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)
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