2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Fitness, Fun, and Facing the Mirror
This chapter highlights the significance of consistent fitness routines and managing expectations for mental well-being, especially for those returning to strength training. It also features a light-hearted discussion on grooming, personal appearance, and humorous reflections on physical changes and supplement effects among the hosts.
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