Mind Pump: Raw Fitness Truth 2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
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Nov 4, 2023 Discover why strength training outshines cardio for fat loss and overall health. Uncover fascinating insights into the benefits of grounding and the surprising truths about vitamin D. Get valuable tips for conquering stubborn belly fat and recovering from exercise burnout. Learn effective strategies to master pull-ups, including specific drills to boost performance. Enjoy a blend of humor and health advice as the hosts discuss personal anecdotes and quirky remedies on their fitness journey.
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Strength Training for Fat Loss
- Strength training alone is best for fat loss, outperforming cardio and combined training.
- It builds more muscle and reduces body fat more effectively.
Cardio vs. Strength Training
- If your goal is to maintain muscle and only reduce body fat, avoid cardio.
- Prioritize strength training for optimal results in physique competitions.
Maximizing Limited Workout Time
- For limited workout time, prioritize strength training 2-3 days per week.
- Supplement this with increased daily activity like walking.
