2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter discusses the effectiveness of various workout strategies for fat loss, focusing on the advantages of strength training over cardio. The hosts present recent studies that challenge traditional beliefs about weight loss, advocating for a shift towards prioritizing strength workouts.
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