2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Tailoring Fitness for Sustainable Results
This chapter focuses on a caller's workout routine and their desire for a tailored program that combines strength training and core workouts. The speakers discuss the importance of adapting fitness approaches, especially as one ages, highlighting the need for balance between intense workouts and recovery. They also share personal insights on stubborn fat loss and the significance of maintaining a consistent diet and exercise regimen to support muscle growth.
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