AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Tailoring Fitness for Sustainable Results
This chapter focuses on a caller's workout routine and their desire for a tailored program that combines strength training and core workouts. The speakers discuss the importance of adapting fitness approaches, especially as one ages, highlighting the need for balance between intense workouts and recovery. They also share personal insights on stubborn fat loss and the significance of maintaining a consistent diet and exercise regimen to support muscle growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode