2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Conquering Stubborn Belly Fat
This chapter delves into the challenges of stubborn belly fat as one ages, emphasizing a thoughtful approach to fitness rather than obsessing over scales. It features a coaching moment where the speaker provides actionable strategies for tackling belly fat through dietary changes and strength training. Personal insights are shared, highlighting the importance of achieving lower body fat percentages and focusing on long-term goals for effective fat loss.
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