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8min chapter
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Over Cardio: Debunking Fitness Myths
This chapter explores the longstanding debate between cardio and strength training, advocating for the effectiveness of the latter in fat loss and health maintenance. The speakers discuss recent research that highlights strength training's superiority in metabolic efficiency and calorie burning, challenging the traditional cardio-centric approach to fitness. Emphasizing misconceptions about heart health and fat loss, they present strength training as essential for achieving fitness goals while promoting overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode