2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Pull-Ups: Strategies for Success
This chapter addresses a caller's challenges with pull-ups and chin-ups, highlighting the struggle with lat activation despite strong overall back strength. The discussion offers actionable techniques for improvement, including progressive overload strategies and specific drills to enhance performance. Additionally, it emphasizes the need for prioritization of fitness goals and the sacrifices involved in specializing training efforts.
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