2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Grounding and Human Connection
This chapter explores the concept of grounding, emphasizing the benefits of going barefoot and the natural stimulation of nerve endings in the feet. The speakers critique the commercialization of grounding products, advocating for direct contact with the earth instead. They also discuss the physical implications of footwear on health and brain development, showcasing the adaptability of the central nervous system.
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