The School of Greatness

Change Your Relationship With Exercise Forever EP 1341

Nov 2, 2022

Sal Di Stefano, a wellness expert and author of "The Resistance Training Revolution," shares his innovative approach to fitness rooted in behavioral change. He discusses how to enjoy exercise more, the secret to sustaining discipline, and why calorie-burning strategies often fail. Sal emphasizes the importance of building a positive relationship with exercise and nutrition, as well as the benefits of strength training over traditional methods. He also highlights that grip strength can be a key indicator of overall health and longevity.

01:00:31

Creator website

Episode guests

Sal DiStefano

Highlights

AI Chapters

Episode notes

Exercise and Nutrition from a Place of Self-Love

04:06

Impact of Ultra Processed Foods and Eating Behavior on Caloric Intake

04:10

Developing a Healthy Relationship with Food

04:04

Genetics and Hormones Role in Body Fat Distribution and Loss

04:12

Intro

2min

Redefining Health: Beyond Diets and Exercise

20min

Advertising Highlights and Dietary Insights

7min

Mindful Eating and Effective Exercise

14min

Understanding Muscle Building and Adaptation

5min

Redefining Strength Training and Wellness

14min

The Strength of Grip and Life Lessons

6min

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness.

Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.

In this episode you will learn,

Tips for how you can start to enjoy exercise more.
The secret to developing an advanced level of discipline.
How to develop a sustainable long-term relationship with exercise.
Why the burning calories strategy to losing weight is a losing battle.

For more, go to lewishowes.com/1341

Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-pod

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

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