Change Your Relationship With Exercise Forever EP 1341
The School of Greatness
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Mindful Eating and Effective Exercise
This chapter explores the negative effects of distractions while eating and the importance of mindfulness to prevent overeating and emotional distress. It also discusses the benefits of strength training over traditional cardio for weight management and metabolic health, advocating for a sustainable exercise approach. Additionally, the chapter emphasizes the significance of understanding body composition and genetics in losing belly fat, promoting a balanced and holistic perspective on health.
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