Mind Pump: Raw Fitness Truth 2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
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Aug 24, 2024 This lively discussion dives into the perplexities of bench press improvement and whether to track calories or macros. The hosts emphasize key health indicators and nutrient deficiencies that can hinder fitness progress. They also reflect on strength training's rich history and the nostalgic fashion choices of the past. Listeners get practical tips for enhancing workout techniques, the role of stability in performance preparation, and the impact of mentorship in gyms. Sprinkled with humor, it’s a blend of fitness wisdom and personal anecdotes!
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Prioritize Health
- Prioritize your health for fitness success.
- Address gut issues, skin problems, fatigue, and sleep problems before focusing on physique.
Gut Health Matters
- Gut health impacts overall health and fitness results.
- Use the Bristol Stool Chart to assess gut health and address issues.
Listen to Your Body
- Pay close attention to your body for warning signs.
- Investigate causes like diet and gut health if you experience concerning symptoms.
