The School of Greatness 4 Mind-Training Hacks to Achieve Any Goal EP 1458
77 snips
Jun 23, 2023 
Joining the conversation are Sal Di Stefano, a wellness expert focusing on behavioral health, Dr. Gabrielle Lyon, a muscle health specialist for elite military forces, Dr. Mark Hyman, a Functional Medicine advocate, and Thomas DeLauer, a nutrition guru. They dive into mind-training hacks for achieving goals, emphasizing the importance of muscle strength and protein-rich breakfasts. Insights on mindful eating, the impact of emotional health on weight management, and community's role in longevity highlight their compelling discussion. Tune in for transformational tips!
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Gradual Exercise Progression
- Start with small amounts of exercise, even just 10 squats and 5 push-ups.
- Gradually increase duration and intensity as it feels easier, aiming for 2-3 strength training days a week.
Soreness vs. Progress
- Muscle soreness is not a reliable indicator of a good workout; excessive soreness suggests overtraining.
- Consistent progress comes from balanced breakdown, recovery, and adaptation, not constant extreme exertion.
Sustainable Habits
- Shift the focus from mechanistic aspects of diet and exercise to building a lasting relationship with them.
- Develop behaviors that make healthy habits sustainable, like breathing, moving through stages of learning.
