6min chapter

The School of Greatness cover image

4 Mind-Training Hacks to Achieve Any Goal EP 1458

The School of Greatness

CHAPTER

Strength and Sustenance in Aging

This chapter delves into dietary and exercise strategies crucial for maintaining muscle mass and blood sugar levels as one ages. It emphasizes the significance of protein intake, resistance training, and the proactive measures needed to prevent health issues such as Alzheimer's and cardiovascular diseases from an early age.

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