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4 Mind-Training Hacks to Achieve Any Goal EP 1458

The School of Greatness

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Building Strength and Mindful Eating

This chapter explores the adaptive process of muscle building as a response to stress, highlighting effective training techniques and the significance of recovery. It discusses the importance of a mindful relationship with food, emphasizing nutrition's true value beyond taste and its impact on overall well-being. Lastly, the chapter addresses strategies for health improvement, particularly for older individuals, focusing on protein intake and dietary adjustments to combat obesity.

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