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11min chapter
4 Mind-Training Hacks to Achieve Any Goal EP 1458
The School of Greatness
Emotional Health and Weight Management
This chapter explores the intricate connection between emotional distress and physical health, exemplified by the case of a man suffering heart failure after his wife's death. It presents a holistic five-step process for losing belly fat, emphasizing the significance of meal timing, nutrition, and emotional well-being. The discussion includes practical strategies like intermittent fasting and the impact of diet on sleep quality to promote overall health and effective weight management.
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