Mind Pump: Raw Fitness Truth

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

Mar 24, 2023

01:18:28

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Highlights

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Episode notes

The Challenge of Eating Vegan Protein Powders

03:26

Effective Communication Quote UnQuote Sales

02:36

Vegan Clients - Is That the Right Guy for You?

02:43

Introduction

4min

Vegan Clients - Is That the Right Guy for You?

3min

How to Get High Protein Meals That Build Muscle

2min

The Challenge of Eating Vegan Protein Powders

3min

Is There a Fat Loss Supplement?

2min

Taking Pyruvate to Burn Fat

2min

Effective Communication Quote UnQuote Sales

3min

Do We Belly Them Out?

4min

You're All Investors, Right?

3min

10.

Is Twitter a Better Source of Information?

2min

11.

What's the Future of Social Media?

2min

12.

Is There a Social Media Bubble?

5min

13.

Strength Training - Is Stability Training a Bad Idea?

2min

14.

Strength Training

2min

15.

Getting Back to Sports Performance

2min

16.

I Never Learned How to Play Basketball With Compression Pants

2min

17.

The Anti-Gravity Group - Is That What They Think?

2min

18.

Marilyn Monroe Strength Training

2min

19.

How to Shape People Always Want to Point to This Big Button

2min

20.

How to Get the Right Muscles

3min

21.

What's the Biggest Loss in Athletics?

2min

22.

The Evolution of Sports Science

3min

23.

Why Men Grow Beards and Women Don't

2min

24.

Why You Shouldn't Give Your Kids Vitamins That Fall Far From the Trees

2min

25.

The Best Way to Increase Bone Density Is Weight Training

2min

26.

Is Strength Training Hypertrophy Training the Best Training for You?

2min

27.

Isometric Strength Training Better Promotes Metabolism Health?

3min

28.

The Resistance Training Revolution Is Going to Be the First Form of Exercise That Will Outperform Resistance Training

2min

29.

Do You Believe in the Different Body Types?

2min

30.

Building Muscle and Losing Body Fat

4min

31.

How to Build a Relationship With a Client

2min

32.

The Best PRX Is the Most Stable Stable Rack Ever Used

2min

33.

Mind Pump Free Calm

3min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)
Falling for the traps and the skill of effective communication. (12:15)
What the SVB ‘bailout’ brings to light. (17:19)
The growing bot issue on social media. (25:02)
The brain limiters that we have on our actual performance capacity. (30:57)
Marilyn Monroe lifted! (41:33)
Athletes that defy physics. (43:47)
The evolution of sports science. (48:29)
A theory of why men grow beards. (54:44)
Giving Hiya to your children to combat nutrient deficiencies. (56:15)
Shout out to @drbeckyatgoodinside. (57:17)
#Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)
#Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)
#Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)
#Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)