Mind Pump: Raw Fitness Truth 2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
6 snips
Mar 24, 2023 Discover the benefits of red meat for muscle growth and recovery, particularly in grass-fed varieties. Explore the tailored nutritional strategies for different body types, emphasizing challenges faced in muscle gain and vegan diets. Delve into the fascinating link between mental limits and physical performance. Learn about the evolution of sports science and the unique dynamics of combat sports safety. Plus, find out how strength training compares to HIIT for bone density and metabolic health while discussing essential home gym equipment!
AI Snips
Chapters
Books
Transcript
Episode notes
Red Meat Advice
- If you eat red meat daily, choose grass-fed.
- Grass-fed red meat has a better fatty acid profile than conventionally raised meat.
Braydon's Client Requirements
- Braydon Barrett requires his clients to eat red meat.
- He won't take on clients he feels he cannot help effectively.
Grass-Fed Miracle
- Sal DiStefano had a client with nutrient deficiencies and hormone imbalances.
- After adding grass-fed meat to her diet, her symptoms significantly improved.
