Mind Pump: Raw Fitness Truth

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

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Oct 26, 2024
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ADVICE

Strength Training Frequency

  • Strength train 1-2 times per week for general fitness and health.
  • Daily activity, like walking and standing, complements strength training.
INSIGHT

Workout Duration & Benefits

  • Two 40-minute strength training workouts a week offer substantial health benefits long-term.
  • Combine strength training with an active lifestyle for optimal results.
INSIGHT

Exercise & Inactivity

  • Most exercise benefits result from combating inactivity, not extreme workouts.
  • Some exercise, combined with a healthy diet, drastically reduces chronic health issues.
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