2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fitness Coaching and Body Composition Insights
In this chapter, the speakers conduct a live coaching session focused on dietary intake and protein consumption, while analyzing a listener's progress alongside their use of testosterone replacement therapy. They emphasize the significance of body composition over scale weight, encouraging a balanced approach to fitness with personalized strategies for workout routines and rest periods. The discussion also covers the psychological aspects of adjusting to new training methods and the benefits of lighter workouts for recovery.
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