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7min chapter
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Designing Safe Workouts for Seniors
This chapter focuses on creating effective workout plans for elderly individuals with arthritis and potential Parkinson's disease, emphasizing safety and strength training. The discussion also includes dietary recommendations for gut health, suitable supplements, and tailored exercise strategies to accommodate the individual's needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode