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7min chapter
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Effective Strength Training Strategies
This chapter explores the optimal frequency and duration of strength training for overall health, revealing that just two 40-minute sessions per week can yield significant benefits. It emphasizes the importance of a balanced approach to fitness, encouraging active lifestyles over exhaustive training routines.
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Discover
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