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21min chapter
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Maximal Strength for Climbers
This chapter delves into optimizing strength training for rock climbing without unnecessary weight gain. The speakers discuss targeted exercises, mobility, and balancing workouts with climbing sessions to enhance performance. They also address injury management strategies, emphasizing the importance of warm-ups and recovery techniques.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode