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2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Adapting Fitness for Individual Health Needs
This chapter focuses on the necessity of customizing workout programs to meet individual health needs, particularly for those with conditions like osteoarthritis. The speakers highlight a caller's father's transition to strength training and discuss how personalized exercise can lead to significant health improvements in older adults.
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Discover
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