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12min chapter
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Celebrating Vitality and Wrestling Culture
This chapter explores the transformative effects of physical activity and dietary changes on children's health, underpinned by personal stories and humor. The speakers reflect on aging positively, showcasing the vitality of older fitness enthusiasts and the impact of fitness on perception. Additionally, they share their admiration for professional wrestling, discussing nostalgic experiences and the evolving dynamics of the wrestling industry.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode