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2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Muscle Atrophy and the Importance of Consistent Strength Training
This chapter explores the timeline of muscle atrophy and highlights the significance of consistent strength training for overall health. It also addresses client engagement strategies during the holidays and clarifies misconceptions regarding workout frequency for long-term fitness success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode