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15min chapter
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Nutrition, Training, and Technology Insights
This chapter explores the importance of quality training for fitness professionals and emphasizes a community-oriented approach to coaching excellence. The discussion includes insights on personal dietary habits focusing on high protein intake, meal prepping challenges, and the implications of food additives, particularly in children's products across different regions. Additionally, the chapter delves into skepticism surrounding robot capabilities, drawing historical parallels to the evolving understanding of safety in technology.
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