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3min chapter
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Adapting Fitness for Individual Needs
This chapter focuses on creating customized fitness programs to assist individuals with Parkinson's disease, aiming to combat degenerative symptoms through strength training. The hosts emphasize adapting exercises to individual needs and promote their RGB Super Bundle for holistic fitness enhancement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode