Mind Pump: Raw Fitness Truth cover image

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Adapting Fitness for Individual Needs

This chapter focuses on creating customized fitness programs to assist individuals with Parkinson's disease, aiming to combat degenerative symptoms through strength training. The hosts emphasize adapting exercises to individual needs and promote their RGB Super Bundle for holistic fitness enhancement.

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