2022: Lost Motivation to Workout? Do this…

Mar 2, 2023

43:47

Highlights

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Episode notes

The Real Challenges and the Fake Challenges That People Have

Introduction

3min

How to Keep Doing Good Workouts Consistently

2min

Do I Write Off Training, Exercising, and the Diet?

5min

Motivation Is a Feeling, Not a Motivation

5min

The Real Challenges and the Fake Challenges That People Have

3min

The 15 Minute Workout - I Have No Time?

2min

How to Get More Out of Your Challenges as a Trainer

4min

Workout at Home - You Don't Need Equipment Travel Time

2min

Ride Maps Anywhere

3min

10.

Do Things That Feel Good

4min

11.

Do Things That Feel Good?

3min

12.

Getting Strength Driven Weight Loss Is So Important

2min

13.

How to Change Your Goals and Speed Up Your Results

2min

14.

Are You Listening to the Podcast?

3min

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.

People don’t have trouble starting workout plans but maintaining them! (1:58)
Discipline over motivation. (7:30)
The barriers that prevent consistency. (10:12)
Five strategies to take if you’ve lost the motivation to work out. (14:26)
#1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)
#2 – Work out at home. (24:13)
#3 – Do things that feel good. (29:17)
#4 - Change expectations/goals. (34:37)
#5 - Follow, listen to, and watch related content. (38:45)