Mind Pump: Raw Fitness Truth 2022: Lost Motivation to Workout? Do this…
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Mar 2, 2023 Struggling to maintain your workout motivation? Discover five impactful strategies to reignite your drive, emphasizing discipline over fleeting motivation. Learn why shorter, daily sessions at home can be more effective and enjoyable. The hosts discuss the importance of setting realistic goals and doing exercises that feel good. Engage with fitness-related content to boost your motivation and keep progressing, and tackle common barriers that hold you back from consistency in your fitness journey!
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Daily Exercise
- Do a little bit of exercise every day instead of longer workouts less frequently.
- Daily practice builds discipline more effectively and makes it easier to stay consistent.
Start Small and Build
- Start small with just one or two exercises per day.
- Gradually build momentum and motivation, even if it begins with something as small as a single set.
Home Workouts
- Work out at home to eliminate travel time and gym access barriers.
- Home workouts are statistically linked to better consistency.
