Maintaining Workout Motivation Through Consistent Listening

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.

• People don’t have trouble starting workout plans but maintaining them! (1:58)

• Discipline over motivation. (7:30)

• The barriers that prevent consistency. (10:12)

• Five strategies to take if you’ve lost the motivation to work out. (14:26)

• #1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)

• #2 – Work out at home. (24:13)

• #3 – Do things that feel good. (29:17)

• #4 - Change expectations/goals. (34:37)

• #5 - Follow, listen to, and watch related content. (38:45)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!)

• Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day

• Mind Pump #1347: How To Modify Your Gym Workout For Home

• Mind Pump #1522: How To Stay Consistent With Your Diet & Workout

• The Resistance Training Revolution – Book by Sal Di Stefano

• Mind Pump Free Resources     

• Mind Pump Podcast – YouTube