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Mind Pump: Raw Fitness Truth
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Aug 23, 2024
01:24:07
Snipd AI
Discover the significance of recovery in fitness and why it’s essential for muscle growth. Delve into the concept of 'time under tension' and its impact on building strength and size. Navigate the debate between maximizing weight lifted versus maintaining proper range of motion. Hear about the evolving fitness trends among Generation Z and the importance of balanced nutrition for achieving fitness goals. Plus, enjoy a lighthearted exploration of nostalgic fitness collectibles and the cultural shifts in strength training.
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Quick takeaways
- Rest and recovery are essential for muscle growth and adaptation, helping to prevent fatigue and ensure sustained progress in fitness.
- Time under tension plays a crucial role in building both strength and muscle size, emphasizing the importance of controlled movements during workouts.
Deep dives
Exploring Hyundai EVs
Hyundai electric vehicles (EVs) demonstrate impressive capabilities, with models like the IONIQ 5 and 6 showcasing fast charging times and extensive driving ranges. The 2024 IONIQ 6S3, for instance, offers a remarkable range of up to 361 miles on a full charge. This performance is coupled with features that deliver a driving experience that is not only practical but also exhilarating for drivers. The IONIQ 5N boasts 601 horsepower, further highlighting Hyundai's commitment to combining power and efficiency in their electric lineup.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode