2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
Mind Pump: Raw Fitness Truth
Understanding Hormonal Health
This chapter features a guest reflecting on their return to the podcast, discussing their new book 'Is This Normal?' which addresses common hormonal health questions, especially post-pandemic. It highlights the challenges women face regarding hormonal health, medical misconceptions, and the inadequacies of sex education in the U.S. The conversation emphasizes the importance of understanding one's own body and the impact of environmental factors and endocrine disruptors on women's well-being.
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