Mind Pump: Raw Fitness Truth 1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
Dec 16, 2022
Explore the surprising link between weight lifting and an improved sex drive, where fitness meets libido. Discover the impact of sleep on your training routines and how to adapt when rest is lacking. Learn about the myths of protein intake and whether grain-fed dairy is a no-go. Delve into the effects of birth control on female muscle growth and health, alongside fascinating insights into genetic testing. Add some laughter with unique sports like combat juggling and practical parenting tips for new moms.
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Boost Your Sex Drive
- Lift weights to boost your sex drive, improve sex quality, and have better orgasms.
- Studies show weightlifting is the most effective exercise for this.
Time Your Caffeine
- Delay caffeine intake by 90-120 minutes after waking up.
- This lets natural wake-up chemicals work before adding caffeine, avoiding crashes.
Weight Loss Plateau
- Adam Schaefer discusses a caller and his sister-in-law struggling with weight loss.
- Despite eating low-calorie and exercising, they see no results, likely due to low protein.
