Mind Pump: Raw Fitness Truth

1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More

Dec 16, 2022

01:31:42

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Highlights

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Episode notes

I Love the 10,000 Hours

02:02

How to Build a Personal Training Business?

01:37

Is There a Relationship Between Genes and Cancer?

02:26

Introduction

4min

The Effects of Exercise on Strength Training

3min

Is There a Better Explanation of Sex Drive?

2min

How Much Does Strength Training Improve Libido?

2min

Is There a Difference Between a Pre Workout and a Workout?

4min

You Know, I'm a Night. I'll Get Out the Door in the Morning.

5min

Is There a Difference Between Eggs and Eggs?

2min

You're a Half Quarter of the Bricks, Right?

6min

Totally Fair Trade, by the Way.

2min

10.

Putin Was a Mastermind?

2min

11.

Women's Soccer - What's a Revenue Share?

5min

12.

The German Christmas Story About Krampus

2min

13.

Mickey Mouse Cartoon Black and White

2min

14.

Disney's Not Satanic, Right?

3min

15.

The Effects of Birth Control on Muscle Growth

4min

16.

Is There a Risk of Getting Pregnant With Birth Control?

3min

17.

Is There an Increased Risk of Breast Cancer?

2min

18.

How Much Does Stress Play a Role?

2min

19.

Is There a Relationship Between Genes and Cancer?

2min

20.

Do You Know That Brad Pitt Can't Remember People's Faces?

2min

21.

Lactation

2min

22.

Juggling

4min

23.

Is There a Way to Train Recoverively?

5min

24.

Is It Better to Strength Train a Tight Muscle or Focus on Mobility Exercises?

2min

25.

Is There a Tight Muscle?

4min

26.

Do You Have a Daily Intolerance to Dairy?

3min

27.

Is There a Difference Between Whey Protein and Traditional Whey?

6min

28.

I Love the 10,000 Hours

2min

29.

Do You Have a Passion for Your Business?

4min

30.

How to Build a Personal Training Business?

2min

31.

The RGB Super Bundle at Mind Pump Media

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Lift weights to increase your sex drive. (2:32)
The importance of caffeine timing. (10:12)
Making the mindset shift with it comes to diet/nutrition. (15:44)
Busting the myths surrounding what high protein is. (17:57)
The ultimate NCI x Mind Pump Giveaway to Coaching Con 2023! (25:40)
The politicization of the Brittany Griner incident. (26:42)
You should get paid what you EARN. (31:24)
Shout out to The Rabbit Hole. (34:51)
Is everything fake? (37:23)
Weird News with Sal: De Beers miners and a surgeon who left his mark on his patients. (40:29)
Is taking birth control halting your gains? (42:48)
Would you like to know if you were prone to genetic predispositions to diseases or cancers? (47:23)
How LMNT contributes to greater milk production. (57:02)
Combat juggling is a thing! (59:38)
#Quah question #1 - How would your training change if you slept like absolute crap the night before? (1:02:05)
#Quah question #2 - If a muscle is tight, is it better to continue to train it with weight or focus on mobility exercises? (1:08:44)
#Quah question #3 - Does dairy need to be avoided if it isn’t grass-fed? (1:14:02)
#Quah question #4 - I really enjoy learning and teaching about health, strength, fitness, and nutrition. I already make good money, though, so how would someone step into that space without going broke while waiting to make enough to support themselves and their family? (1:18:33)