In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Lift weights to increase your sex drive. (2:32)
- The importance of caffeine timing. (10:12)
- Making the mindset shift with it comes to diet/nutrition. (15:44)
- Busting the myths surrounding what high protein is. (17:57)
- The ultimate NCI x Mind Pump Giveaway to Coaching Con 2023! (25:40)
- The politicization of the Brittany Griner incident. (26:42)
- You should get paid what you EARN. (31:24)
- Shout out to The Rabbit Hole. (34:51)
- Is everything fake? (37:23)
- Weird News with Sal: De Beers miners and a surgeon who left his mark on his patients. (40:29)
- Is taking birth control halting your gains? (42:48)
- Would you like to know if you were prone to genetic predispositions to diseases or cancers? (47:23)
- How LMNT contributes to greater milk production. (57:02)
- Combat juggling is a thing! (59:38)
- #Quah question #1 - How would your training change if you slept like absolute crap the night before? (1:02:05)
- #Quah question #2 - If a muscle is tight, is it better to continue to train it with weight or focus on mobility exercises? (1:08:44)
- #Quah question #3 - Does dairy need to be avoided if it isn’t grass-fed? (1:14:02)
- #Quah question #4 - I really enjoy learning and teaching about health, strength, fitness, and nutrition. I already make good money, though, so how would someone step into that space without going broke while waiting to make enough to support themselves and their family? (1:18:33)
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