Lori Christine King

Lori Christine King, a fitness professional renowned for debunking industry myths, joins the hosts to unravel ten pervasive fitness misconceptions that hinder women. They discuss why fitness lies disproportionately affect women and tackle issues like unrealistic social media portrayals and harmful diet fads like keto. King emphasizes the importance of postpartum wellness and the myth that heavy lifting makes women bulky. They argue for the value of education in fitness and the significance of recovery in workout routines, aiming to foster a healthier relationship with bodies and fitness.