Elizabeth Endres

In this enlightening conversation, Elizabeth Endres, host of The Wellness Process podcast and co-founder of Sweats in the City, opens up about her transformative journey from chronic illness to manifesting her dream partner. She delves into the pivotal lessons learned during rock-bottom moments, like navigating a breakup and health challenges. Elizabeth emphasizes the importance of energetic clearing, daily rituals, and staying true to oneself in the quest for emotional freedom. Her story inspires listeners to embrace their authentic essence for real success.

Elizabeth Endres, host of "The Wellness Process Pod," shares her inspiring journey from enduring debilitating pelvic pain to finding healing through mind-body techniques. She discusses the interplay between emotional well-being and chronic pain, emphasizing self-compassion and the power of journaling to uncover repressed feelings. The conversation highlights the importance of community support and the transformative effects of understanding pain, encouraging listeners to approach their healing journey with curiosity and hope.

Elizabeth Endres, host of The Wellness Process, shares her journey from battling Lyme disease and chronic pain to advocating for holistic well-being. She discusses the impact of medical gaslighting and how journaling empowered her emotional healing. Elizabeth emphasizes the mind-body connection and the need for balance in wellness culture. Through her experiences, she encourages embracing a more intuitive relationship with food and wellness, highlighting the importance of resilience and flexibility in healing.