Elizabeth Endres

Elizabeth Endres, host of "The Wellness Process Pod," shares her inspiring journey from enduring debilitating pelvic pain to finding healing through mind-body techniques. She discusses the interplay between emotional well-being and chronic pain, emphasizing self-compassion and the power of journaling to uncover repressed feelings. The conversation highlights the importance of community support and the transformative effects of understanding pain, encouraging listeners to approach their healing journey with curiosity and hope.

In a heartwarming conversation, Elizabeth Endres, Co-Founder of Sweats and The City and host of The Wellness Process podcast, shares her transformative journey of healing and self-discovery. She reveals how embracing morning routines can radically change your day. Elizabeth discusses her personal battle with chronic pain and the clarity she found after coming off SSRIs. The duo explores trusting intuition in relationships, the beauty of walking away when necessary, and how love often blossoms after significant inner work.