The Cure for Chronic Pain with Nicole Sachs, LCSW S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration with Elizabeth Endres
Feb 14, 2025
Elizabeth Endres, host of "The Wellness Process Pod," shares her inspiring journey from enduring debilitating pelvic pain to finding healing through mind-body techniques. She discusses the interplay between emotional well-being and chronic pain, emphasizing self-compassion and the power of journaling to uncover repressed feelings. The conversation highlights the importance of community support and the transformative effects of understanding pain, encouraging listeners to approach their healing journey with curiosity and hope.
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Nicole Sachs' Back Pain Journey
- Nicole Sachs' back pain started at 19, requiring her parents to carry her.
- Dr. Sarno's mind-body work helped her heal and have three children despite a spinal abnormality.
TMS: An Umbrella Term
- TMS (Tension Myoneural Syndrome) encompasses various chronic pain conditions like migraines, pelvic pain, fibromyalgia, etc.
- It's rooted in nervous system dysregulation, not solely structural abnormalities.
Neuroscience of Pain
- Pain signals originate in the brain, not the injury site.
- The brain interprets changes in sensory environment, then sends pain signals back.
