The Cure for Chronic Pain with Nicole Sachs, LCSW cover image

S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration with Elizabeth Endres

The Cure for Chronic Pain with Nicole Sachs, LCSW

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Healing Through Journaling

This chapter explores the transformative practice of 'journal speak' as a means of uncovering and processing repressed emotions, especially in the context of personal healing. Through anecdotes, the hosts illustrate how journaling can lead to deeper self-reflection and emotional release, addressing issues like motherhood and chronic pain. The discussion also emphasizes overcoming resistance in healing and the importance of integrating these emotional discoveries into daily life.

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