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25min chapter
S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration with Elizabeth Endres
The Cure for Chronic Pain with Nicole Sachs, LCSW
Healing Through Journaling
This chapter explores the transformative practice of 'journal speak' as a means of uncovering and processing repressed emotions, especially in the context of personal healing. Through anecdotes, the hosts illustrate how journaling can lead to deeper self-reflection and emotional release, addressing issues like motherhood and chronic pain. The discussion also emphasizes overcoming resistance in healing and the importance of integrating these emotional discoveries into daily life.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode