The Cure for Chronic Pain with Nicole Sachs, LCSW cover image

S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration with Elizabeth Endres

The Cure for Chronic Pain with Nicole Sachs, LCSW

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Cultivating Self-Compassion: A Simple Guide

This chapter explores the vital role of self-compassion in healing, highlighting the necessity of acknowledging personal struggles. The speakers provide a practical three-step self-compassion practice to help individuals cope with suffering and embrace a sense of shared humanity.

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