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S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration with Elizabeth Endres
The Cure for Chronic Pain with Nicole Sachs, LCSW
Cultivating Self-Compassion: A Simple Guide
This chapter explores the vital role of self-compassion in healing, highlighting the necessity of acknowledging personal struggles. The speakers provide a practical three-step self-compassion practice to help individuals cope with suffering and embrace a sense of shared humanity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode