The Cure for Chronic Pain with Nicole Sachs, LCSW

Today I have an incredible interview with Justine Stull. Justine is one of the admins on my Heal with Nicole and Nicole Sachs Support Circle communities. She's been with us for a few years, and she's just so wise. There's nothing like sitting with someone who has really walked through the work herself and now takes other people through with her beautiful guidance and caring comments on our pages. Today, Justine and I are going to be talking about her own chronic pain journey and all of the impactful practices she's gathered along the way - with a focus on self-compassion and self-regulation. One of my favorite things she says in the beginning is, "The first thing to leave was the fear." That's a great place to start! Enjoy this conversation filled with so many gold nuggets! XOXO n. Learn how to JournalSpeak: ➡️ LEARN HOW: https://bit.ly/3IsmzN4  For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here! 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser Learn more about Justine www.JustineMindBodyOT.com ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/41ZehTs 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/3VoIEiw  🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://bit.ly/4mlIIdO 💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v  SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx  LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux  Justine Stull is an occupational therapist living with her husband and two teens in Maryland. She has her own journey with complex trauma and mindbody symptoms. She came to this work nearly three years ago and credits it with a drastic reduction of symptoms and anxiety, and a profound, ongoing healing in her relationship with herself. She is trained in the Sarno x Sachs Solution, Pain Reprocessing Therapy, and Emotional Awareness & Expression Therapy. She is a longtime member of the JournalSpeak community and an admin of the Support Circle, where she enthusiastically walks beside those who are also dedicated to their own healing. She can also be found on social media and in her newsletter. You can find her at JustineMindBodyOT.com.  Podcast music by the beautiful and talented Danielle Furst: @musicfurst 

In this engaging discussion, Lisa Frattini, a member of Nicole Sachs' recovery community, shares her remarkable journey from chronic pain to healing. A former caretaker dealing with anxiety and trauma, she reflects on her scary MRI results revealing severe stenosis. Lisa discovered the power of mind-body practices like JournalSpeak, which helped her confront deep-seated codependency issues. Attending the Omega retreat transformed her experience, showcasing the importance of community support in achieving a chronic pain-free life.

Danielle First, a musician, composer, and Break Awake coach, shares her inspiring journey of overcoming chronic symptoms through JournalSpeak. She discusses the transformation from her involuntary eye tearing to finding healing and joy. The conversation highlights the significance of being truly heard and seen in the healing process, the impact of community support, and the emotional breakthroughs clients experience when they allow themselves to feel. Danielle emphasizes gratitude for past pains that led her to deeper self-understanding and healing.

Conflict is tricky, especially with loved ones and differing opinions. Repression can lead to internal turmoil, while confrontation risks rupturing relationships. Nicole explores the balance between authenticity and belonging. She offers tools like journaling and boundary-setting to manage tension. Understanding our reactions and staying curious helps transform potential conflicts into opportunities for connection. Ultimately, awareness and compassion pave the way for healthier interactions and personal growth.

A swimmer's terrifying journey into the world of dizziness and vertigo unfolds as she navigates a maze of specialists and discouraging diagnoses. Discover how she embraced mind-body work and journal practices to understand her symptoms, viewing them as allies rather than adversaries. Her inspiring transformation includes reclaiming her love for travel, creativity, and a more compassionate relationship with herself. It's a tale of hope and gradual healing that may just change your perspective on chronic pain.

Fear can overwhelm us, especially in the face of chronic pain and sleepless nights. Discover the power of perspective as a game-changer in your healing journey. Embrace radical acceptance and resilience to navigate life's challenges. Learn how mindset shifts, combined with actionable steps, can empower you to manage struggles. Plus, explore the therapeutic power of journaling and be inspired by Amanda Knox's story of resilience and hope. Find meaning in adversity and unlock your potential for growth!

Phil De La Haye, a certified IFS therapist, shares insights on how stress and trauma affect our nervous system and overall health. The discussion highlights Internal Family Systems therapy, emphasizing the need to connect with our inner voices, especially the vulnerable inner child. The importance of self-compassion and emotional acknowledgment is explored, showcasing how recognizing our internal dynamics can lead to profound healing. Tune in to discover the dance of self-expression and the journey toward authentic connection with oneself!

Long Covid can bring a cascade of debilitating symptoms, yet hope and recovery are possible. A heartfelt personal recovery story highlights the journey from despair to vitality, emphasizing the emotional and physical connections in healing. The podcast dives into how self-awareness and nurturing emotional health play pivotal roles in overcoming chronic conditions. Testimonials of transformation showcase the importance of community and belief in the healing process, inspiring listeners to take charge of their health and pursue recovery with dedication.

Mark Groves, a Human Connection Specialist and founder of Create The Love, shares his journey from pharmaceutical insights to authentic living. He dives into the intricate ties between people-pleasing, codependency, and personal empowerment. The discussion highlights the importance of setting boundaries for emotional well-being and navigating the tension between societal expectations and true desires. Groves champions self-prioritization as a key to healing chronic pain and emphasizes the transformative power of genuine relationships in fostering resilience.

When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of MindBody medicine. After being a totally health and athletic 27-year-old, Jonah found himself so swallowed by a laundry list of symptoms that he quite literally struggled to walk. As he became skeptical of the medical model to cure his pain, he turned in our direction and the rest is history. Join us for a striking tale of recovery from some of the most common (yet most terrifying) symptoms we hear about - vertigo, migraines, anxiety, and the dreaded Long Covid. I know you will get so much out of what we discuss. Much love! xoxo n. Learn more about everything we offer to support you in doing this work: www.nicolesachs.com Producer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify