The Cure for Chronic Pain with Nicole Sachs, LCSW

Lois Heymann, a vibrant woman in her 70s, shares her incredible journey from chronic neck pain to thriving through mind-body journaling practices. She candidly discusses how her healing transformed not only her physical state but also her perspective on aging and life. Lois reveals her skepticism before embracing JournalSpeak, the powerful shifts she experienced, and her deep emotional connections to her inner child. Her story is a beacon for anyone who believes it's too late to change, showcasing the magic of reclaiming joy and curiosity at any age.

Felicia shares her harrowing journey from crippling anxiety and physical pain to hope and healing. Initially diagnosed with various conditions, she recounts hitting rock bottom before discovering a new path. With the help of journaling and mindfulness practices, she starts to unravel deep emotional traumas. The transformation is remarkable, leading to significant symptom reduction and a renewed zest for life. Felicia's story emphasizes the power of the mind-body connection and inspires others to embrace their healing journey.

Discover radical acceptance and its power to alleviate chronic pain through emotional surrender. Learn about the importance of medical guidance when considering medication changes. Dive into JournalSpeak as a tool to address emotional clutter and its role in managing even positive emotions. Nicole explains the connection between daily stressors and unresolved feelings, emphasizing the need for consistent practice. Plus, insights on how to navigate perimenopause symptoms and parenting guilt while fostering emotional growth for both you and your children.

In this engaging discussion, Nicole and Lisa tackle pressing questions about the healing journey from chronic pain. They explore the nuances of exercising while healing and what radical acceptance really entails. Grounding techniques for moments of dissociation and welcoming symptoms with curiosity instead of panic are highlighted. The duo emphasizes the importance of self-compassion, the role of JournalSpeak, and trusting your intuition over endless inquiry. Listeners are reassured that healing comes from honesty and nurturing your inner wisdom.

Reflecting on the past year, the discussion emphasizes awareness over resolutions, urging listeners to recognize patterns and moments of courage. Pain is framed as crucial communication, not failure, guiding self-inquiry into emotional truths and self-abandonment. Four key questions prompt introspection about what our pain might be expressing. Instead of rushing to solve issues, there's encouragement to approach pain mindfully and use it as a portal for meaningful change. Small acts of courage are highlighted as significant strides toward transformation.

In this insightful discussion, Deb Malkin, a mind-body practitioner and former massage therapist, shares her transformative journey from debilitating knee pain to empowerment. She emphasizes the importance of reclaiming agency and viewing the body as a safe space instead of a broken entity. Deb dives into the harmful impacts of internalized weight stigma and cultural narratives on body image. Her 'safety walk' exercise illustrates how mindset shifts can reduce pain, while she highlights the healing power of compassionate self-listening and radical acceptance in challenging times.

The holidays can heighten nervous system dysregulation, leading to increased pain and anxiety. Personal boundaries are essential for managing these symptoms by preventing emotional overload. Nicole discusses practical ways to communicate limits, underscoring that clear boundaries help reduce TMS flares. She explains how internal conflicts and emotional repression worsen the situation and offers JournalSpeak prompts to clarify feelings. Hear about a case study showing that adjusting boundaries, not just physical structure, can alleviate recurring pain during the holiday season.

Vanessa shares her courageous journey through chronic fatigue, anxiety, and Long Covid. She describes her struggle with debilitating symptoms, including POTS and insomnia. Discovering mind-body work transformed her healing path, leading her to embrace journaling and self-compassion. Vanessa recounts how therapy and gradual exposure helped her reclaim her life, ultimately becoming largely symptom-free. Her story is a powerful testament to resilience, reminding listeners that recovery is possible even in the darkest times.

Delve into the transformative power of presence in both parenting and inner child work. A recent study reveals that simply listening without offering solutions significantly enhances emotional regulation in children. Nicole shares how applying this concept can help manage our own stress and anxiety. The connection between awareness and healing is explored, emphasizing small wins and the importance of showing up without urgency. Discover how non-fixing presence creates lasting change and fosters safety within ourselves.

Learn how to JournalSpeak ➡️  https://tinyurl.com/2ph33u2s At 21, Jay was living an extraordinary life — an international freestyle skier and full-time Math and Computer Science student. After winning a national ski competition, he caught Covid — and everything changed. As the virus faded, Jay was left with crushing fatigue that spiraled into ME/CFS and Long Covid. Within months, he became 97% bedbound — unable to walk to the bathroom or care for himself. His parents became his lifeline, researching desperately while he struggled to survive. Then Jay’s father found Gary (Season 3, Episode 26) who introduced them to my work, and Jay’s cognitive symptoms began to lift. With a consistent JournalSpeak practice and MindBody mindset, he is now completely recovered - competing and training again harder than ever. Jay’s story is a stunning reminder that there is more to illness than meets the eye. Join us for this incredible conversation. XOOX n. PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course  ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/yuxczyba⁠ 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/2m9rcht8⁠ 🧠 Learn more about the brain science and clinical experiences in my book  ➡️ MIND YOUR BODY: ⁠https://tinyurl.com/4fd6bvdc⁠ 💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: ⁠https://tinyurl.com/y7wadt8d⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v  SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx  LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux  Podcast music by the beautiful and talented Danielle Furst: @musicfurst  Learn more about your ad choices. Visit podcastchoices.com/adchoices