What a wonderful conversation I had with Kat Gemson, a lifelong TMSer and beloved admin of our Nicole Sachs' Support Circle community on Facebook. Kat grew up an only child (like me) and her mother struggled with alcoholism. She learned early that she needed to subdue her own needs to care for others, and so began her TMS journey. For years, Kat struggled, not knowing that there was a common genesis of all her pain and symptoms. When, through her discovery of the Curable app, she found my work, her healing really took off. Join us for a moving and heart-centered conversation about childhood struggles, pain, awakenings, hard work, and the life-saving force of community. I adore Kat, and her energy is so generously available to you all in our group. Join us here! Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership This episode is brought to you by Curable—the #1 app for chronic pain recovery. Curable helps you understand the brain’s role in pain, teaching you how to find lasting relief and reclaim your life. Based on the latest neuroscience and developed with top experts in chronic pain and symptoms, Curable’s program is proven to work. Curable offers science-backed healing exercises, interactive workshops, and expert-led sessions—all designed to help you make real progress. If you’ve tried everything and the pain remains, you’re not alone. Join over a million people who’ve used Curable to heal. As a Cure for Chronic Pain listener, you’ll get 50% off Curable. Just go to curable.com/nicole to get started today.  Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

There are few concepts that move your healing forward more powerfully than radical acceptance, yet it is so often confusing and hard to understand. Today I am inspired to highlight a story from my life that (however painfully at first) allowed radical acceptance to seep profoundly into my experience and change the trajectory of my personal growth. Per usual, I am my best example of the ways to teach and explain concepts, so here we are. If my raw moments are a portal into opening you to your own, I am honored to share them. Join me today for a discussion of what happens when you are pushed to the brink, and you decide to accept a new way of thinking. You never know what might happen when you are brave enough to own your journey, and in turn, your life. xoxo n.  Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Today on the pod we delve into the "body" of it all - how we can partner our JournalSpeak and impactful emotional work with the key aspects of physical health - nutrition, sleep, movement, and more!  Dr. Erika Siegel is a integrative physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional medicine for nearly twenty years, offering whole-bodied health care and inspiration to thrive. Dr. Siegel continuously expands her knowledge of therapies from around the globe to support others in maintaining the balance of mind, body, and spirit. Her recently published 2- volume book set, The Nourish Me Kitchen, combines a first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cook book. Through these books you get an inside view of Dr. Siegel’s practical knowledge and time-tested expertise—backed by peer-reviewed research—empowering you to support and heal yourself with food, medicine, home remedies, herbs, and self-care. Find her at: www.nourishme.com Join us for a deep dive into the best ways to integrate all aspects of peak wellness! XOOX n. Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group:  Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Dive into the complexities of feeling joy and excitement, and why these "good" emotions can sometimes feel overwhelming. Discover how societal pressures and family dynamics can lead to unconscious guilt around happiness. Through personal stories, explore the deep connection between emotions and physical health, revealing how emotional distress can manifest as chronic symptoms. This insightful discussion encourages embracing all feelings for a healthier mindset.

What a great conversation today with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark’s journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships. Today Mark and I discuss many topics, among them authenticity, attachment, people pleasing and codependency. We also talk about his personal journey from big Pharma to his realization that we need to look at the whole person in order to find our way to wellness and vitality. Mark is an awesome human and clearly in my soul tribe. Loved this convo! Enjoy. xoxo n. Find Mark: Website: https://markgroves.com/Instagram: https://www.instagram.com/createthelovePodcast: https://markgroves.com/podcast/ Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group:  Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Discover new ways to enhance your JournalSpeak practice and unlock hidden insights for emotional healing. The speaker shares personal journeys of overcoming chronic pain through therapeutic writing, emphasizing the connection between emotions and personal growth. Learn how navigating difficult feelings—particularly linked to parenting and life transitions—can lead to transformative realizations. Plus, get excited about exclusive membership offerings that provide additional support and resources!

Elizabeth Endres, host of "The Wellness Process Pod," shares her inspiring journey from enduring debilitating pelvic pain to finding healing through mind-body techniques. She discusses the interplay between emotional well-being and chronic pain, emphasizing self-compassion and the power of journaling to uncover repressed feelings. The conversation highlights the importance of community support and the transformative effects of understanding pain, encouraging listeners to approach their healing journey with curiosity and hope.

In this lively discussion, Christina Sarno, a psychotherapist and daughter of Dr. John Sarno, shares her insights on mind-body medicine. The event celebrates the launch of their new book, exploring the emotional roots of chronic pain. Christina highlights the importance of understanding stress's impact on physical symptoms, personal journeys of healing, and the innovative 'journal speak' technique for emotional expression. The conversation is filled with humor and heartfelt anecdotes, emphasizing community support and the path to emotional freedom.

Andy lived for years in pain. Both severe back pain, then tailbone or "sit" pain, then hip pain plagued him. He saw every doctor, tried every treatment - even got his hip replaced at the age of 50. Yet his pain continued to plague him relentlessly. He was unable to sit or walk for years. After taking care of his mother with ALS, the pain spread to his hands, legs, feet, shoulders, neck, and chest. Things got so bad that he couldn’t walk or  hold a spoon. Test after test showed nothing. He thought he was dying. It was then that he found my work. Join us for a heartfelt and, in the end, joyful story of recovery. Andy has his life back, and knows he has the tools to live a life of freedom. Sending big love to you, wherever this finds you. XOOX n.                                                                             ~~~ We are fewer than a week out from BOOK LAUNCHHHH. (omg). Do you want to come to a LIVE event? Go to https://www.yourbreakawake.com/booktour and click the link to grab your ticket for NY (92nd St Y) or LA (Diesel Book Store in Brentwood). More events will be added as they arise. Stay tuned here and on Instagram @nicolesachslcsw for announcements!) Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY NEW BONUS AVAILABLE NOW: Unlock a First Look at MIND YOUR BODY. Be the first to embark on a transformative journey with Nicole in the opening sections of MIND YOUR BODY complete with a full section of Journal Prompts! This exclusive preview reveals the themes of Nicole’s groundbreaking approach to healing chronic pain and symptoms and offers you a way to start exploring JournalSpeak right now! ALSO... Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Go to: https://www.yourbreakawake.com/book and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Lisa Eisenpresser, co-founder of Your Break Awake, joins in a heartfelt conversation about radical acceptance and emotional vulnerability. They candidly share their struggles and the importance of community in the healing process. Lisa highlights how letting go of rigid expectations fosters connection and relief. They also explore personal pain's transformative power and the role of journaling as a therapeutic tool. This unfiltered dialogue emphasizes the beauty of authenticity, trust, and collective support in navigating life's challenges.