The Cure for Chronic Pain with Nicole Sachs, LCSW

Learn how to JournalSpeak ➡️  https://bit.ly/3IsmzN4  In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad.” We'll discuss how this core wound often begins in childhood, when emotional needs for safety and connection go unmet. Over time, internalized shame becomes the background music of our lives, fueling perfectionism, people-pleasing, withdrawal, and even rage. These patterns are not moral failings, but protective adaptations the nervous system creates to survive emotional disconnection. Healing begins when we bring curiosity and compassion to the parts of ourselves that feel unworthy. Through awareness, JournalSpeak, and community, we gradually replace the old narrative of defectiveness with one of inherent worth. Remember!! You are not broken, you're human. Let's dive into it all. xoxo, n. PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course  ➡️ GET THE FIRST LESSON FREE: https://bit.ly/41ZehTs 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/3VoIEiw  🧠 Learn more about the brain science and clinical experiences in my book  ➡️ MIND YOUR BODY: https://bit.ly/4mlIIdO 💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v  SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx  LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux  Podcast music by the beautiful and talented Danielle Furst: @musicfurst  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into the concept of the 'prison of perfect' and discover how the drive for perfection can lead to pain and anxiety. Explore the origins of perfectionism as a protective response rooted in childhood experiences. Uncover how repressed emotions manifest physically in the body. Learn that choosing to embrace imperfection can be empowering, using tools like awareness and JournalSpeak to facilitate healing. Try a practical exercise to let go of the need for perfection today!

Karen shares her decade-long struggle with Plantar Fasciitis, detailing her painful journey from crawling to seeking relief through numerous treatments. After realizing traditional methods weren't working, she discovers mind-body techniques that offer new hope. The discussion highlights the importance of community support, self-compassion, and understanding brain science in healing. Karen's insights on writing a gratitude letter to pain showcase a unique approach to recovery, emphasizing reflection and self-kindness as keys to overcoming chronic challenges.

Justine Stull is an occupational therapist and a long-time member of the Heal with Nicole community, sharing her journey with chronic pain and migraines. She emphasizes that overcoming fear was the first step toward healing. Justine discusses powerful mind-body practices like JournalSpeak, which foster self-compassion and connection. She highlights daily habits for self-regulation, the importance of curiosity over fixing, and how community support accelerates healing. With practical tips, Justine inspires listeners to reframe their pain experiences.

In this engaging discussion, Lisa Frattini, a member of Nicole Sachs' recovery community, shares her remarkable journey from chronic pain to healing. A former caretaker dealing with anxiety and trauma, she reflects on her scary MRI results revealing severe stenosis. Lisa discovered the power of mind-body practices like JournalSpeak, which helped her confront deep-seated codependency issues. Attending the Omega retreat transformed her experience, showcasing the importance of community support in achieving a chronic pain-free life.

Danielle First, a musician, composer, and Break Awake coach, shares her inspiring journey of overcoming chronic symptoms through JournalSpeak. She discusses the transformation from her involuntary eye tearing to finding healing and joy. The conversation highlights the significance of being truly heard and seen in the healing process, the impact of community support, and the emotional breakthroughs clients experience when they allow themselves to feel. Danielle emphasizes gratitude for past pains that led her to deeper self-understanding and healing.

Conflict is tricky, especially with loved ones and differing opinions. Repression can lead to internal turmoil, while confrontation risks rupturing relationships. Nicole explores the balance between authenticity and belonging. She offers tools like journaling and boundary-setting to manage tension. Understanding our reactions and staying curious helps transform potential conflicts into opportunities for connection. Ultimately, awareness and compassion pave the way for healthier interactions and personal growth.

A swimmer's terrifying journey into the world of dizziness and vertigo unfolds as she navigates a maze of specialists and discouraging diagnoses. Discover how she embraced mind-body work and journal practices to understand her symptoms, viewing them as allies rather than adversaries. Her inspiring transformation includes reclaiming her love for travel, creativity, and a more compassionate relationship with herself. It's a tale of hope and gradual healing that may just change your perspective on chronic pain.

Fear can overwhelm us, especially in the face of chronic pain and sleepless nights. Discover the power of perspective as a game-changer in your healing journey. Embrace radical acceptance and resilience to navigate life's challenges. Learn how mindset shifts, combined with actionable steps, can empower you to manage struggles. Plus, explore the therapeutic power of journaling and be inspired by Amanda Knox's story of resilience and hope. Find meaning in adversity and unlock your potential for growth!

Phil De La Haye, a certified IFS therapist, shares insights on how stress and trauma affect our nervous system and overall health. The discussion highlights Internal Family Systems therapy, emphasizing the need to connect with our inner voices, especially the vulnerable inner child. The importance of self-compassion and emotional acknowledgment is explored, showcasing how recognizing our internal dynamics can lead to profound healing. Tune in to discover the dance of self-expression and the journey toward authentic connection with oneself!