
The Cure for Chronic Pain with Nicole Sachs, LCSW
Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.
She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN.
Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery.
Learn more about Nicole's work at: YourBreakAwake.com
Latest episodes

Jul 18, 2025 • 59min
S4 E 28 - Tinnitus is Curable! (So is Vertigo and Vestibular Migraine) with Dr. Yo
Dr. Yonit Arthur is an audiologist who is helping people climb out of their chronic tinnitus, vestibular migraine, vertigo, and other related conditions by sharing a message that you have come to know well: NOTHING IS STRUCTURALLY WRONG WITH YOU. This is not to say that she isn't totally empathic and kind in her communication. It is just to say that, like me, she is frustrated with the medical model and the way patients are not getting better. We share a similar passion for carrying this hope of recovery. If you or anyone you love has ever been diagnosed with ay of these conditions or related concerns, please give this episode a listen. It could be the first step in profoundly changing a life. Sending big love from us both! XOOX n.
Find Dr. Yo: https://www.youtube.com/@TheSteadyCoach
Producer: Lisa Eisenpresser
Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support:
https://www.yourbreakawake.com/membership
Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.
Want to be with us in person and spend a week changing your life? (I mean it.)
COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.
If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:
www.sarnosachs.com
ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe
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Jul 11, 2025 • 45min
S4 E27 - All Over Musculoskeletal Pain, Post-Viral Infection Symptoms, and SO MUCH MORE with Scotty
Scotty's symptom list is so long I'm not sure I can remember it all to include here, but let's give it a try: back, neck, foot, leg, arm, wrist pain, "tennis elbow," pelvic and groin pain, anxiety, panic, depression, dissociation, tooth sensitivity, burning mouth, and post viral infection symptoms. When you listen, you'll hear the whole thing from his mouth! It may sound unusual, but often in the rearview mirror we end up identifying a lifetime of TMS that has plagued us and led us to live in fear. As I always advise, Scotty took the medical route for each of these diagnoses, but found himself despairing with no enduring solutions. When he finally came upon the work of Dr. Sarno, the game began to change. When he found my work via a YouTube interview I gave, everything started to make sense. Join us today for a conversation with someone who REALLY talks and talk and walks the walk. Loved connecting with Scotty and dropping so many moments of truth. You're sure to be motivated to keep going. Lots of love to everyone out there. It takes willingness and intention, but this work can change your life. XOOX n.
Producer: Lisa Eisenpresser
Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support:
https://www.yourbreakawake.com/membership
Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.
Want to be with us in person and spend a week changing your life? (I mean it.)
COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.
If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:
www.sarnosachs.com
ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe
Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify

Jul 4, 2025 • 25min
S4 E 26 - Upper Back Pain and Bladder Issues: Good Thing, Bad Thing: Who Knows?
This episode dives into the author's personal experiences with upper back pain, exploring how emotional stress manifests physically. It encourages listeners to challenge their desire for control, hinting that such impulses may not always serve them well. The discussion also highlights the delicate balance in caregiving, using the butterfly metaphor to illustrate the importance of letting loved ones grow through uncertainty. These insights aim to help listeners reflect on their own struggles and foster a more relaxed approach to pain and healing.

Jun 27, 2025 • 46min
S4 E 25 - CFS, Vestibular Migraine, POTS and much more with Louise
Louise shares her harrowing journey through chronic fatigue, vestibular migraine, and a myriad of misdiagnoses. Her battle with the healthcare system and emotional turmoil unveils the profound impact of mind-body practices on healing. Discover how mindfulness and self-compassion led her to reclaim her life after years of suffering. The podcast emphasizes the importance of emotional awareness and the healing journey, inspiring listeners to navigate their own struggles towards recovery and joy.

Jun 20, 2025 • 30min
S4 E24 - Is Your Shame Serving You?
Delve into the complex role of shame in shaping our identities. Explore childhood memories that highlight the lingering effects of past trauma. Discover how societal expectations fuel cycles of negative self-perception. Learn about the healing power of self-compassion and community support. Uncover practical strategies to release unhelpful shame, comparing it to clearing out stale items from your fridge. This insightful discussion encourages listeners to redefine their narratives and embrace a healthier, more fulfilling self.

Jun 13, 2025 • 23min
S4 E 23 - The Difference Between Rumination and Excavation
Dive into the intriguing distinction between rumination and excavation in emotional healing. Discover how rummaging through buried emotions can lead to profound growth, rather than simply dwelling on negativity. Learn about effective strategies for managing chronic pain, including the transformative practice of journaling. The hosts share insights that encourage embracing discomfort for true liberation from emotional struggles. Plus, get excited about a retreat designed for deeper healing and community connection!

Jun 6, 2025 • 57min
S4 E 22 - The Role of Community in the "Messy Middle" with Lisa and Jamie
Dive into the intricate journey of navigating chronic pain and the transformative power of community. The speakers share heartfelt stories of connection, emphasizing how friendships flourish in the messy middle of healing. Discover how shared experiences can foster emotional support and resilience. The importance of vulnerability and self-compassion shines through as participants recount their journeys, revealing that embracing challenges can lead to profound growth and deeper connections amid struggles.

10 snips
May 30, 2025 • 54min
S4 E 21 - Male Pelvic Pain and Social Anxiety with Adam
A guest shares his struggle with chronic pelvic pain and social anxiety, revealing how a minor injury spiraled into a major health challenge. They explore the impact of gym culture on emotional health and the vital link between physical symptoms and suppressed feelings. Personal growth is emphasized through journaling and self-reflection, helping individuals navigate complex emotions. The conversation encourages redefining love through honesty, highlighting how emotional clarity can lead to deeper connections and personal transformation.

May 23, 2025 • 55min
S4 E 20- Insomnia and Benzodiazepine Withdrawal with Lauren
A guest shares their intense battle with insomnia and the tough road of benzodiazepine withdrawal. They reflect on emotional struggles tied to lifelong sleep issues while exploring mechanisms like music to cope. The discussion emphasizes communicating safety to the nervous system as a vital therapeutic tool. Insight into the challenges of writing under health setbacks demonstrates the deep link between mental and physical well-being. Ultimately, a journey emerges that showcases hope, self-discovery, and resilience through chronic illness.

May 16, 2025 • 42min
S4 E 19 - Chronic Hives, Chronic Anxiety, and the Stories That HEAL
Dive into inspiring personal stories of pain and healing, focusing on chronic hives and anxiety. Discover how emotional turmoil connects to physical symptoms, revealing the importance of understanding our minds. The host shares transformative journeys that highlight the power of narratives in fostering healing. Listeners are encouraged to join a virtual series aimed at addressing chronic issues through community support and shared experiences. This exploration emphasizes that healing starts within, inspiring dedication to personal wellness.