The Cure for Chronic Pain with Nicole Sachs, LCSW S4 E 23 - The Difference Between Rumination and Excavation
Jun 13, 2025
Dive into the intriguing distinction between rumination and excavation in emotional healing. Discover how rummaging through buried emotions can lead to profound growth, rather than simply dwelling on negativity. Learn about effective strategies for managing chronic pain, including the transformative practice of journaling. The hosts share insights that encourage embracing discomfort for true liberation from emotional struggles. Plus, get excited about a retreat designed for deeper healing and community connection!
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Rumination vs Excavation Defined
- Rumination is automatic, repetitive, and unproductive negative thinking.
- Excavation is deliberate, purposeful digging into emotions leading to insight and healing.
Resistance as Brain Protection
- Resistance to therapeutic work is a form of TMS signaling danger.
- Brain protects you by making emotional exploration feel too exhausting or risky.
Pain as Unheard Cry
- Unconscious pain signals are like a falling tree nobody hears but still makes noise.
- Your symptoms reflect unconscious distress crying out for awareness and healing.
