S4 E 23 - The Difference Between Rumination and Excavation
The Cure for Chronic Pain with Nicole Sachs, LCSW
00:00
Exploring the Distinction Between Rumination and Excavation
This chapter explores the contrast between rumination and excavation in emotional healing, highlighting the necessity of confronting buried emotions. Listeners are encouraged to embrace the discomfort of excavation as a pathway to personal growth and liberation from chronic emotional pain.
Transcript
Play full episode
