The Cure for Chronic Pain with Nicole Sachs, LCSW S4 E 26 - Upper Back Pain and Bladder Issues: Good Thing, Bad Thing: Who Knows?
Jul 4, 2025
This episode dives into the author's personal experiences with upper back pain, exploring how emotional stress manifests physically. It encourages listeners to challenge their desire for control, hinting that such impulses may not always serve them well. The discussion also highlights the delicate balance in caregiving, using the butterfly metaphor to illustrate the importance of letting loved ones grow through uncertainty. These insights aim to help listeners reflect on their own struggles and foster a more relaxed approach to pain and healing.
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Parable Illustrates Uncertain Outcomes
- Nicole Sachs shares the parable of a man and his horse illustrating the uncertainty of labeling events as good or bad.
- This story demonstrates that outcomes can be ambiguous and the true nature of events unfolds over time.
Upper Back Pain as Burden Symbol
- Nicole experiences upper back pain called "the wing," which she associates with heavy burdens and control.
- She notices this symptom reflects her desire to control situations, showing a personal link between pain and emotional states.
Rethink Pain as Information
- People often label pain as inherently negative, attaching fear and meaning that worsen recovery.
- Viewing pain as information rather than a threat can reduce fear and aid healing.
