

Ep 108: Your Gut Will Always Guide You with Elizabeth Endres
May 7, 2025
In a heartwarming conversation, Elizabeth Endres, Co-Founder of Sweats and The City and host of The Wellness Process podcast, shares her transformative journey of healing and self-discovery. She reveals how embracing morning routines can radically change your day. Elizabeth discusses her personal battle with chronic pain and the clarity she found after coming off SSRIs. The duo explores trusting intuition in relationships, the beauty of walking away when necessary, and how love often blossoms after significant inner work.
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Healing Chronic Pain with Journaling
- Elizabeth Endres struggled with chronic pelvic pain and various health issues for years, trying extensive medical treatments without success.
- She found healing through a journaling practice called Journal Speak that released suppressed emotions causing her pain.
Morning Routine Sets Day's Tone
- Wake up early and establish a morning routine like meditation or matcha to set a positive tone for your day.
- Avoid hitting the snooze button, as it can disrupt your day and increase stress.
Journey With Anxiety Medication
- Elizabeth took Lexapro for anxiety and depression, finding it helpful but struggled when she tried to wean off it.
- Going off medication led to dark feelings, showing the importance of recognizing what supports your mental health.