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Ep 108: Your Gut Will Always Guide You with Elizabeth Endres

Move With Heart

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Journey of Mindfulness and Mental Health

This chapter explores the interplay between spirituality, personal growth, and mental health management, emphasizing the importance of embracing change and recognizing divine guidance. The speakers share their personal experiences with anxiety and depression, discussing various therapeutic options, including meditation and medication. They highlight the significance of self-awareness, daily practices, and establishing a mindful routine to cultivate emotional well-being and navigate challenges.

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