Journey of Mindfulness and Mental Health

In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host of The Wellness Process podcast — to talk about her journey of healing, growth, and learning to trust your gut. Elizabeth opens up about her past experiences with relationships and chronic pain, and how doing the inner work completely transformed her life. They explore the power of morning routines and how waking up early can shift the course of your day — creating space to slow down, be present, and truly connect with what’s right in front of you. Elizabeth also shares her personal experience with SSRIs, her process of coming off them, and the emotional clarity that followed. Together, they speak openly about what it means to walk away from a relationship even when there aren’t obvious red flags, and the unexpected beauty that can unfold when you listen to your intuition. Elizabeth closes by sharing the heartfelt story of meeting her now-fiancé and their beautiful engagement — a reminder that the most aligned love often comes after doing the work to truly know yourself.

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