#1211

Mentioned in 20 episodes

What Happened to You?

Conversations on Trauma, Resilience, and Healing

Book • 2021

Through deeply personal conversations, Oprah Winfrey and Dr. Bruce Perry explore how traumatic experiences in early life shape behavior and identity.

The book emphasizes the importance of understanding and addressing past traumas to clear a path for future healing and resilience.

Winfrey shares stories from her own past, while Dr. Perry provides scientific and emotional insights, highlighting the need to ask 'What happened to you?

' rather than 'What’s wrong with you?

' to foster a deeper understanding of human behavior and promote healing.

Mentioned by

Kimberly Shannon Murphy

Mentioned in 20 episodes

Mentioned by Dr.

Sue Johnson

as a recent read, highlighting Bruce Perry's insights on emotional isolation and human development.

821 snips

#747: Seth Godin and Dr. Sue Johnson

Recommended by Dr. Gabor Maté as a resource for understanding trauma and healing.

448 snips

Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!

Mentioned by

Gabor Maté

and

Mel Robbins

in the context of his work on child trauma and the brain as a historical organ.

302 snips

Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

Recommended by

Sue Johnson

as a recent read that aligns with her views on emotional isolation and human growth.

122 snips

#529: Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love

Co-authored by

Oprah Winfrey

and Dr. Bruce Perry, exploring the redefinition of childhood trauma and its impact on adult life.

92 snips

Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults

Mentioned by

Dan Harris

as a book co-authored by Dr. Bruce Perry and Oprah Winfrey, focusing on trauma and shifting perspectives.

92 snips

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

Mentioned by

Gabor Maté

in the context of books on trauma gaining popularity.

92 snips

How To End the Cycle of Generational Trauma w/ Dr. Gabor Mate EP 1319

Mentioned by

Robert Evans

as a source for understanding Oprah's trauma and its impact on her career.

53 snips

Part One: Is Oprah Winfrey a Bastard?

Mentioned by Bessel van der Kolk as a book co-authored with Bruce Perry.

50 snips

What If Healing Your Mind Starts in Your Body?

Mentioned by

Oprah Winfrey

in relation to her work on processing past trauma.

42 snips

Oprah’s Life-Changing Lessons: How to Hear and Trust Your Intuition, Find Your Purpose, and Live Your Best Life Now! (pt 2)

Mentioned by

Robyn Gobbel

in relation to the impact of attachment on development and behaviors.

27 snips

Ep. 34: Back to Basics: Attachment

Mentioned by

Natalie Lue

as a relevant resource for understanding the impact of childhood trauma.

19 snips

Ep. 287: Estrangement Lessons - Why I Had to Break up With My Mother

Mentioned by

Arlina Allen

as a book that offers a compassionate approach to understanding trauma's impact on neurology.

14 snips

The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

Mentioned by

Kimberly Shannon Murphy

, referencing a book co-authored with Oprah Winfrey.

14 snips

Hollywood’s Go-To Stuntwoman on Abuse, Trauma, Healing & Hope: Kimberly Shannon Murphy

Mentioned by

Natalie Lue

as a useful book in understanding her own people-pleasing journey.

Ep. 290: People-Pleasing Styles: What Your Pattern Reveals About Your Past and Present

Mentioned by Dr.

Mark Goulston

as a book co-authored by Oprah Winfrey and Dr. Bruce Perry discussing trauma-informed therapy.

Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston : 1003

Recommended by

Mark Goulston

for its insights into trauma-informed care.

538: Help a Know-It-All Behave Better, with Mark Goulston

Mentioned by

Robyn Gobbel

while explaining the concept of state-dependent functioning.

Ep. 222: Lying, Stealing, Regression & Baby Talk

Mentioned by

Gabor Maté

as a book about childhood trauma.

How Trauma Makes Us Sick And How We Can Heal with Gabor Maté

Mentioned by

Oprah Winfrey

when talking about understanding the reason why someone is acting out due to childhood trauma.

Daniel Pink

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