In this discussion, Arlina Allen, host of the One Day at a Time podcast and author of "The 12-Step Guide for Skeptics," shares her transformative journey from addiction to recovery. She addresses how childhood trauma and family dynamics fuel addictive behaviors. Arlina brings attention to the concept of the cybernetic loop and its role in reinforcing negative beliefs. Through personal anecdotes, she emphasizes self-love and practical solutions for overcoming internal conflicts, creating a deeper understanding of the path to sobriety.