Arlina Allen, author of "The 12-Step Guide for Skeptics," opens up about her personal recovery journey and uncovers the realities of 12-step programs. She discusses common misconceptions and the importance of reframing language like 'character defects.' The episode dives into why moderation can be an illusion and explores the role of spirituality in recovery. Arlina also challenges stigmas around the term 'alcoholic' and emphasizes the need for a supportive community. Her insights promote understanding and compassion within the healing process.

In this discussion, Arlina Allen, host of the One Day at a Time podcast and author of "The 12-Step Guide for Skeptics," shares her transformative journey from addiction to recovery. She addresses how childhood trauma and family dynamics fuel addictive behaviors. Arlina brings attention to the concept of the cybernetic loop and its role in reinforcing negative beliefs. Through personal anecdotes, she emphasizes self-love and practical solutions for overcoming internal conflicts, creating a deeper understanding of the path to sobriety.